To learn what is the one thing that makes or breaks leaders let’s read the words of John Di Lemme from a portion of his poem “Who Am I?”
Half the things I do you might just as well turn over to me,
and I will be able to do them quickly and correctly.
I am easily managed, you must merely be firm with me.
Show me exactly how you want something done and after a
few lessons I will do it automatically.
Take me, train me, be firm with me, and I will place the
world at your feet.
Be easy with me and I will destroy you.
Who am I? I am habit!”
What is the one thing that makes or breaks leaders – Habits.
James Clear, author of the best-selling Atomic Habits, provides the following three ways to form better habits and three ways to break bad ones. You can read the expanded article on the topic here. Make sure you click the hot links below to get additional resources from James including the first chapter of the book.
3 Ways to Form Better Habits
- How to Build a New Habit: This is Your Strategy Guide: Read this guide right now to learn 5 easy, powerful strategies for changing habits.
- The 3 R’s of Habit Change: How To Start New Habits That Actually Stick: Every habit you have — good or bad — follows the same 3–step pattern: Reminder (the trigger that initiates the behavior), routine (the behavior itself; the action you take), and reward (the benefit you gain from doing the behavior). This helpful framework can make it easier to stick to new habits so that you can improve your health, your work, and your life in general.
- Identity-Based Habits: How to Actually Stick to Your Goals This Year: Most of the time we set our goals in the wrong way. Read this article to learn how identity-based habits can help you achieve your goals more easily.
3 Ways to Break Bad Habits
- How to Break a Bad Habit and Replace It With a Good One: Want to learn how to break a bad habit? Read this article to discover the science of breaking bad habits and practical suggestions for making it happen.
- How Vietnam War Veterans Broke Their Heroin Addictions: By simply removing yourself from an environment that triggers all of your old habits, you can make it easier to break bad habits and build new ones.
- How to Declutter Your Mind and Unleash Your Willpower by Using “Bright-Line” Rules: A bright-line rule refers to a clearly defined rule or standard. It is a rule with clear interpretation and very little wiggle room. It establishes a bright line for what the rule is saying and what it is not saying. Most of us could benefit from setting brighter lines in our personal and professional lives.
So the question begs, what habits are you making or breaking today?
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